29 min listen
158. Giving Yourself Permission
158. Giving Yourself Permission
ratings:
Length:
22 minutes
Released:
Nov 5, 2020
Format:
Podcast episode
Description
Do you ever notice a low hum of discomfort and anxiety when you do things that someone, somewhere along the line, told you that you shouldn’t do? Like, say, eat carbs or take a nap. In this episode, I’ll teach you a simple brain hack that will instantly dissolve your guilt and discomfort. Get ready to take control of your life and experience WHATEVER you choose with more ease, relaxation, and pleasure. Get full show notes and more information here: https://unfuckyourbrain.com/158
Released:
Nov 5, 2020
Format:
Podcast episode
Titles in the series (100)
Pre-UFYB 10: How to Be a Better Lawyer: What truly DOES make a difference to your performance, and three primary ways that practicing this skill will make you a better lawyer by UnF*ck Your Brain: Feminist Self-Help for Everyone