Do you hear a lot of " I can't" or "I always" or I'm not good at..." Often times our brains can go to the extreme and hang onto the negative! This all or nothing thinking can take you down a slippery slope of fixed negative thoughts that leave you in a bad place mentally and emotionally! That's no fun!!  In this episode, you will hear a skit from actor and fellow ADHD brain Connor DeWolfe who gives examples of what it looks like to live with an all or nothing thought process! You will then learn what all or nothing thinking is and how to combat it with three steps to put into practice!!  1. Identify what is really true. 2. Define what your success looks like. 3. Make bite size goals. The key is to practice these things in all sorts of all or nothing thinking scenarios to exercise your brain to see the silver lining and find hope in those areas of frustration.    I am still looking for friends to share part of their journey with us or to give topic ideas for future episodes! You can visit my website at www.katelynmabry.com for more resources, to order my book, or to message me about a free ADHD coaching consult.