Do you ever feel like you have a bully living inside your head!? I know I do and sometimes we just allow it to live there and become used to it! Join me in saying goodbye to that inner bully and hello to self-compassion!  In this episode I talk about my own experience with my inner bully who says, "what is wrong with you!" I then discuss how we can kick that bully out and invite in a thought that will serve us better..." I am worthy of love and acceptance!" Then ask the question: "What can I offer myself in this MOMENT? What do I need?" This question allows you to practice a pause and to process what you can do in that moment to help regulate and find calm! This is HARD to do sometimes and parents this takes our modeling too! The first step is awareness and planting seeds.  We also explore the idea of a "moment" in this episode. Our all or nothing brains too often make moments feel like eternity! Join me to retraining and reframing our brains to invite thoughts that drive us in a growth, forward thinking direction. Again, this takes time and practice in developing this skill! I am right here with you on this journey!!  Visit my website www.katelynmabry.com to contact me for a free ADHD coaching consult, to check out my book, or to follow my journey on social media! Have a great day! Can't wait to be with you next week!