Did you know that the simple act of entering into nature can give your brain the gift of Dopamine and Serotonin, just to name a few neurotransmitter chemicals that our ADHD brain can benefit from!  In this episode, I talk about these gifts that nature so graciously gives us and the benefits that come with entering into that gift! You will also be invited to play a sound game with me! Are your moods swinging, unmotivated, lack attention, have a hard time learning, and experience emotional dysregulation!? I have good news for you! The dopamine neurotransmitter that nature releases will help you regulate those things! What does the Serotonin do? This joy chemical releases and also helps with our mood, cognitive processing, overall learning, working memory, anxiety, and even lessens the symptoms of depression.  These are just two of the many benefits of exploring nature!  I would love for you to send me your nature stories and how it becomes armor for you to combat those ADHD battles! Go to www.katelynmabry.com or email me at katelynmabry4@gmail.com  Are you wanting to learn more about how to parent your child's ADHD brain? Contact me for a free coaching consultation. I look forward to hearing from you! Have a blessed day!