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    320: Revisiting: When Drinking is Just a Habit

    320: Revisiting: When Drinking is Just a Habit

    FromTake a Break from Drinking

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    320: Revisiting: When Drinking is Just a Habit

    FromTake a Break from Drinking

    ratings:
    Length:
    25 minutes
    Released:
    Mar 7, 2023
    Format:
    Podcast episode

    Description

    Your drinking habit was created after years of messaging you absorbed. It’s not a disease or a reflex or a character defect. Learn how to think about your drinking habit without blaming yourself, and find out how to empower yourself to change your drinking habit without the self-abuse or shame.   Get full show notes and more information here: https://rachelhart.com/320
    Released:
    Mar 7, 2023
    Format:
    Podcast episode

    Titles in the series (100)

    Take a Break from Drinking is your go-to resource on why people drink and how to take a breather without missing out on life. You’ll hear from Master Certified Life Coach Rachel Hart about why changing habits can be tricky, how to decrease your desire, and why there isn’t a one-size-fits-all solution. It IS possible to feel confident, fun, and relaxed without a glass in your hand! If you’re tired of hangovers and regrets and not into labels or powerlessness, this podcast is for you. Listeners will learn how to use the tools outlined in her book, Why Can’t I Drink Like Everyone Else?, to feel healthier and happier right away. Join Rachel's FREE challenge, The 5-Day Reset, to help you take a break from drinking that will change the habit, reduce your desire, and re-train your brain at http://www.rachelhart.com/challenge.