24 min listen
216: When Your Brain Is the Enemy
216: When Your Brain Is the Enemy
ratings:
Length:
20 minutes
Released:
Mar 9, 2021
Format:
Podcast episode
Description
Listen in today to learn how to identify what kind of relationship you have with your brain and how that affects your relationship with alcohol. Find out what to do if you’ve been blaming your brain for your habit, and how to change it. Get full show notes and more information here: https://rachelhart.com/216
Released:
Mar 9, 2021
Format:
Podcast episode
Titles in the series (100)
Ep #3: Using a Drink to Unwind: Why we use alcohol to unwind and what we’re teaching our brain when we do so by Take a Break from Drinking