25 min listen
158: Different this Time
ratings:
Length:
33 minutes
Released:
Jan 28, 2020
Format:
Podcast episode
Description
If you know how the think-feel-act cycle works, you’ll understand the importance of your thoughts and the language you’re using. So today, to give you a clear idea of how I successfully transformed my desire and my relationship with alcohol, I’m sharing all the actions I took and the commitments I stuck to in that period to make it happen. I didn’t just hope that it would be different, I wasn’t just saying no or crossing days off a calendar, and the good news is that you can do the same too. Get full show notes and more information here: https://www.rachelhart.com/158
Released:
Jan 28, 2020
Format:
Podcast episode
Titles in the series (100)
Ep #5: How to Handle Questions about Not Drinking: Handle Questions about Not Drinking by Take a Break from Drinking