26 min listen
331: The Problem With Rules
ratings:
Length:
22 minutes
Released:
May 23, 2023
Format:
Podcast episode
Description
We all have the ability to think differently, change our emotional state, and create new habits. Opportunity to change begins with identifying feelings and shaping new responses through our commitments. Learn the difference between rules and commitments, why working with rules keeps you from the root of your desire to drink, and why commitments are a powerful tool for true transformation. Get full show notes and more information here: https://rachelhart.com/331
Released:
May 23, 2023
Format:
Podcast episode
Titles in the series (100)
Ep #11: Deprivation: What deprivation is all about, what creates it, and why you don’t have to constantly tell yourself, “I’m just going to have to live with this for the rest of my life” by Take a Break from Drinking