“Your beliefs become your thoughts, your thoughts become your words, your words become your actions, your actions become your habits, your habits become your values, your values become your destiny.”  - Mahatma Gandhi   Highlights: ⚡️ Consciousness is being self-aware, reflective, and reflexive. ⚡️ We acknowledge everything that goes into our minds. ⚡️ Using our past to shape our future restricts our freedom. ⚡️ Listening to the viewpoints of others lets us see the hidden part. ⚡️ We can become more of our true potential when we have transcended and broken our programming or conditioning. ⚡️ If you know who you are, then you know your why and if you know your why, then you know what you are called to serve. Important stories: ? 4:12 Dr. Ray Sylvester’s relationship to his future self ?5:15 Paul Hurcomb’s relationship to his future self ?13:34 Dr. Ray Sylvester on true listening and why we struggle to listen ?15:53 Paul Hurcomb talks about being in tune with oneself ?22:00 Dr. Ray Sylvester on how abuse and trauma affect us Send us a message and tell us what is your biggest takeaway about this episode. ?????? ???????? Change your habits the fun, easy, and simple way. Download the Stop One Start One Habit Tracker app now!  Set your intentions, stop the habits that have limited you, and start living the great life you have always wanted. Take advantage of the great features anywhere you go. This app allows you to have as many habits stops and start as you want track your progress share your progress with others connect with likeminded people who inspire, motivate, and support your goals learn insights from training videos and courses keep a journal to record your adventure and track your progress write letters to your future self to help you form that much-needed relationship with the person you are becoming join different challenges and groups What’s more, it's FREE for the first 14 days -  so try it now! Here's the link: APPLE                                                        ANDROID