“The biggest battle in life is with yourself.” - Dennis Prager Yesterday marked the 7th year of this podcast and once again I want to thank everyone who listens to the Future Self Podcast with Pete Cohen. Today I am going to give you insights into overcoming your greatest battle. What is your greatest struggle? It is the resistance within yourself. Resistance is the act of fighting against something that is attacking you. It is a force that acts to stop the progress of something or make it slower. If resistance prevents us from evolving into the person we want to be, then why do we allow it? More importantly, how do we take hold of it? Continue to tune in while I present different perspectives, including the answers to these questions. Highlights: ⚡️We have the power to bring our ideas into life every day. ⚡️Resistance is part of every human being. ⚡️Many people start and stop things because they are unaware of the resistance. ? To overcome your greatest battle: be aware of resistance but do not give it too much attention decide who you want to be recognize what is important commit and be in the game work and practice Important stories:  ?   2:39 Dr. Rakowski talks about mastery ? 16:04 Hal Hershfield on future self as another person Send us a message and tell us what is your biggest takeaway about this episode. ?????? ???????? Change your habits the fun, easy, and simple way. Download the Stop One Start One Habit Tracker app now!  Set your intentions, stop the habits that have limited you, and start living the great life you have always wanted. Take advantage of the great features anywhere you go. This app allows you to have as many habits stops and start as you want track your progress share your progress with others connect with likeminded people who inspire, motivate, and support your goals learn insights from training videos and courses keep a journal to record your adventure and track your progress write letters to your future self to help you form that much-needed relationship with the person you are becoming join different challenges and groups What’s more, it's FREE for the first 14 days -  so try it now! Click here to join ?????? Stop One ? Start One ? Challenge ------------------------------------------------- I help everyday people achieve their goals & dreams!   Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.   Connect With Me! Come join our free Pete Cohen's Facebook Group: https://www.facebook.com/groups/223961357935535/ Follow me on Instagram at  https://www.instagram.com/petecohen_/ About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people.  Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.  It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.   Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.