6 Ways to Know if You're Compatible with Someone and 4 Steps to Build Real Connection

6 Red Flags to Avoid in Relationships and How to Spot Them Early: Today, I am going to share with you relationship red flags. There are warning signs that indicate potential problems in a romantic relationship. These can be behaviors or attitudes that are harmful or incompatible with a healthy relationship. It's important to be able to spot these red flags early on in a relationship so that you can make an informed decision about whether to continue the relationship. Pay attention to your gut feelings and listen to any concerns that your friends or family may have. Trust your instincts and if you notice multiple red flags, it may be time to reassess the relationship and consider whether it is a healthy and positive situation for you. by On Purpose with Jay Shetty

28 min listen

3 Scientific Reasons Why We Lose The Spark and 3 Ways To Get It Back: Today, I am going to share with you the reason that ultimately leads to losing that spark that was initially there at the start of the relationship. Although chemistry is important, for many, especially for relationships that didn’t last, it is not sustainable. And it does not provide a strong enough bond to keep the relationship going. Let’s find out what these scientific reasons are and the tips to turn things around to help improve and sustain the partnership you have right now. by On Purpose with Jay Shetty

30 min listen

2 Misconceptions About Love & How to Turn Toxicity into Healthy Boundaries: Today, I'm joined by Haesue Jo, Licensed Therapist & Head of Clinical Operations at BetterHelp, with years of experience providing individual and family therapy in community mental health. Her current clinical focus includes working with individuals with a variety of presenting problems, including anxiety, relationship and family issues, trauma, community violence, gender identity, and depression. This is the part two of a two-part series where I take the client seat and have a full therapy session with Haesue. In the first session, we talk about several sensitive topics including my childhood experiences, trauma, bullying, teenage struggle and so much more. Our focus for today’s session is relationships. We cover the unhealthy patterns that ruin relationships, what to do when you’re not getting the level of love and affection you are willing to give, learning how to read your partner’s emotional struggles and by On Purpose with Jay Shetty

56 min listen

3 Signs You’re in a Healthy Relationship & 2 Toxic Traits to Watch Out For: What truly defines a healthy relationship? And what makes one unhealthy? Is there an easy way to spot if the relationship we’re in is good for us or gradually hurting us? It often involves the level of our emotional health, our mental maturity to process difficult situations, and how far are we willing to stay in the partnership. In this episode of On Purpose, Jay Shetty shares facts of how unhealthy traits eventually ruins relationships and the positive habits that can turn things around. by On Purpose with Jay Shetty

28 min listen

8 Rules of Love & Why You Shouldn’t Ignore Them: Today, I’d like to share with you some amazing news. I will be releasing a new book called, “8 Rules of Love”. I’ve been working on this for the past years and I am so excited to finally share it with everyone! In this episode, I get to answer some of the frequently asked questions about love and discuss some of the behind-the-scenes process in creating the book. Love is a word that gets thrown around easily – but do we really know the meaning of it? It might seem difficult to find and keep love but it wouldn’t be the case if we try to understand how diverse love can be. So can we really define love? If you want to pre-order the book, go to https://8rulesoflove.com/ by On Purpose with Jay Shetty

29 min listen

Noah Cyrus ON: How to Handle Negative Opinions of Others & Turning Anxiety into Creativity: Today I sit down with the very amazing Noah Cyrus. Noah is a Grammy award-nominee, multi platinum, Nashville-born and Los Angeles-based singer and songwriter. Emerging in 2016 at the age of 16, she immediately captivated audiences with platinum singles "Make Me (Cry)" and Again. Noah teamed up with PJ Harding for the People Don't Change EP in 2021. Along the way, she performed at Coachella twice, while Billboard named her among its "21 Under 21" for three straight years. She also shined on The Late Late Show with James Corden, The Tonight Show Starring Jimmy Fallon, Ellen, and The Today Show. Now, she introduces the next chapter with the "I Burned LA Down". Noah shares to us a vulnerable side of her and how music has helped her heal from her past. Growing up she mentioned that self-love and self-acceptance was something that she never really practiced and is still a difficult thing to do at the by On Purpose with Jay Shetty

51 min listen

3 Techniques to Switch from Overthinking to Thinking Effectively & 4 Ways to Turn That Into Action: Today, I’m going to talk about the difference between overthinking and thinking effectively, what leads us to overthink things instead of thinking through them to get clear answers, and why we tend to overthink and lose focus. I share three ways we can differentiate the two and the characteristics we should look out for so we don’t end up wasting our time overthinking. Additionally, I list down four ways we can pivot from being an overthinker to becoming an action-doer, a rational thinker who wouldn’t shy away from making mistakes and failing, and has the initiative to take risks and seize opportunities. by On Purpose with Jay Shetty

24 min listen

Kendall Jenner ON: Setting Boundaries to Increase Happiness & Healing Your Inner Child: Today, I sit down with the one and only Kendall Jenner. Kendall is a successful business founder, international supermodel, founder of the incredibly successful tequila brand, 818, and star on the Hulu’s, the Kardashians, which premieres in its second season on September 22nd. Kendal shows us a different side of her as she shares how her curiosity for people with brilliant minds and doing so much to give back to the world has eventually led to this interview. Behind the glamor and spotlight, she especially enjoys having some time alone with herself, and she values the importance of setting boundaries and why we should do things that lead to genuine happiness. We talk about her childhood and her love for animals, how the simple things give her the most joys, getting through grief after losing a dear friend, and finding the heart to be more kind to your inner child. Kendall remains grounded and in by On Purpose with Jay Shetty

58 min listen

3 Dates Every Couple Needs to Go On & 3 Conversations You Shouldn't Avoid: Today, I will be sharing a snippet from my book, 8 Rules of Love, that talks about the three dates that truly matter in any relationship including finding common interest and have fun together, learning what your partner values and respecting their choices, and being open about future plans. by On Purpose with Jay Shetty

30 min listen

Mel Robbins ON: Letting Go of Negative Thoughts & Redirecting Your Energy to Self Transformation: Today, I am talking to Mel Robbins. Mel is one of the leading voices in personal development and transformation and a New York Times Bestselling author. Her work includes "The High 5 Habit," "The 5 Second Rule," four #1 bestselling audiobooks, the #1 podcast on Audible, as well as signature online courses that have changed the lives of more than half a million students worldwide. Her groundbreaking work on behavior change has been translated into 41 languages and is used by healthcare professionals, veterans’ organizations, and the world’s leading brands to inspire people to be more confident, effective, and fulfilled. This time, Mel generously shares her thoughts on why people are unhappy and steps they can take to find genuine and lasting happiness, how to deal with our inner voice that's focus on negativity, why dreams are called directional signals, and the truth behind the struggles by On Purpose with Jay Shetty

90 min listen

2 Practical Ways to Enjoy Time By Yourself & Overcome Feelings of Loneliness: Today, I’m sharing a deep and meaningful conversation with Mason Spector and Peiman Raf of the Madhappy Podcast - a show that aims to create more conversation around mental health by illuminating the full spectrum of mental health, the highs and the lows. I get to share my journey as a monk, the valuable lessons on how to purify our ego, master our mind, manage our emotions, and live in service of others. We also talk about the difference between being alone and feeling lonely, and why it is important to always find time to be by yourself to reconnect with your thoughts. And finally, we dive into how our actions positively and negatively impacts the people around us and how we should deviate from external validation and instead focus on self validation to help tame our ego. by On Purpose with Jay Shetty

56 min listen

Raquelle Stevens & Tanya Rad ON: Overcoming Imposter Syndrome & Finding True Purpose by Redefining Success: Today, let’s welcome Raquelle Stevens and Tanya Rad. Raquelle Stevens’ most recent work includes hosting and producing, Giving Back Generation. She also starred in the Apple documentary, Selena Gomez: My Mind & Me and the hit series, Selena + Chef. Tanya Rad co-hosts On Air with Ryan Seacrest, hosting iHeartRadio's Top 40 show, The Vibe, and creating community on her popular podcast, Scrubbing In. Raquelle and Tanya just released their new book, The Sunshine Mind. Raquelle and Tanya opens up about how to turn a possibly bad day into a good one, the beauty of giving love unconditionally and receiving the same amount of love in return, the imposter syndrome we all have, finding contentment wherever we are in life, and the huge difference between chemistry and character when it comes to your relationships. by On Purpose with Jay Shetty

76 min listen

Drew Barrymore ON: Reframing Society's Expectations of Love & How to Know When to Let Go of an Unproductive Relationship: Today, I am talking to Drew Barrymore. Drew is a talented actress, producer, and director, known for her roles in films such as "E.T. the Extra-Terrestrial", "Charlie's Angels", and "50 First Dates." She made her acting debut at the age of six in the film "Altered States" and rose to fame as a child star in the 1982 film "E.T." She has since established herself as a leading lady in Hollywood and has also produced and directed several films. In addition to her successful career in the entertainment industry, she is also an author and a businesswoman, with her own production company and a cosmetics line. Currently, she hosts the The Drew Barrymore Show, which debuted in 2020 and has been renewed for a fourth season this year. Drew shares her thoughts on being more empathetic, which means putting ourselves in others' shoes and treating them with kindness and compass by On Purpose with Jay Shetty

63 min listen

4 Proven Strategies for Dating and Relationships & Unlock the Secrets to Lasting Love (Special Episode): Today, I am going to share with you a snippet of my latest book, 8 Rules of Love’s introduction. The book is a powerful and thought-provoking guide to understanding the true meaning and importance of love in our lives. Included are my own personal experiences and wisdom, as well as insights from ancient spiritual traditions, to offer practical and actionable advice for cultivating deeper and more meaningful connections with ourselves and others. by On Purpose with Jay Shetty

28 min listen

6 Ways to Transform A Negative Mindset & How to Overcome Fear and Anxiety by On Purpose with Jay Shetty

34 min listen

Trevor Noah ON: How to Turn Bad Experiences into Healing Experiences & Finding Calm in Chaos: Today, I am talking to Trevor Noah. Trevor is the most successful comedian in Africa and is the host of the Emmy and Peabody Award-winning “The Daily Show” on Comedy Central. Under Trevor, “The Daily Show with Trevor Noah” has broken free from the restraints of a 30-minute linear show, producing engaging social content, award-winning digital series, podcasts and more for its global audience. He has written, produced, and starred in 11 comedy specials, including his most recent, “Trevor Noah: Son of Patricia,” which launched in November 2018 on Netflix. He is the author of the #1 New York Times bestseller “Born a Crime: Stories from a South African Childhood” and its young readers adaptation “It’s Trevor Noah: Born a Crime: Stories from a South African Childhood,” which also debuted as a New York Times bestseller. Trevor opens the conversation by sharing what it was like growing up, how h by On Purpose with Jay Shetty

93 min listen

3 Ways to Find Closure from Childhood Pain & How to Develop Healthy Coping Mechanisms For Everything Life Throws at You: Today, I'm joined by Haesue Jo, Licensed Therapist & Head of Clinical Operations at BetterHelp, with years of experience providing individual and family therapy in community mental health. Her current clinical focus includes working with individuals with a variety of presenting problems, including anxiety, relationship and family issues, trauma, community violence, gender identity, and depression. It’s going to be a little different today as I take the client seat and get a first hand experience of what it’s like to be in a therapy session. This is Part 1 of a 2-Part special episode and we open the conversation by talking about my childhood experiences - how it affects my adulthood, the memories that may seem as passing but are actually traumatic, and how these can possibly lead to repression of painful memories. Haesue also helps uncover the challenges surrounding by On Purpose with Jay Shetty

73 min listen

2 Transformational Habits To Change Your Mental State & How to Refine Your Intentions for a Happier, Fulfilled Life: Today, we have another special Friday episode and this time it is an interview I had with Deepak Chopra from his Deepak Chopra’s Infinite Potential podcast. It is a conversation that revolves around finding success within you and ultimately achieving success by knowing yourself deeper and learning your purpose. We discuss how incorporating discipline in our life is one of the main catalysts of positive change, finding your purpose and having the right intentions to act upon them, and the benefits of surrounding yourself with the people that contribute to your personal growth. by On Purpose with Jay Shetty

32 min listen

4 Steps to Build Emotional Maturity & Make Relationships Last (Tom Bilyeu Interviews Jay) by On Purpose with Jay Shetty

85 min listen

7 Questions You Must Ask to Deepen Any Relationship, Friendship or Partnership: Being in a relationship is a work in progress. Fully committing to that relationship is hard work. There are no shortcuts, no hacks. There is no one pattern that works for everyone. It’s a handful, and both must be fully invested to make it work. In this episode of On Purpose, Jay Shetty shares relationship questions that will make you think, rethink, and contemplate whether you’re doing enough to nurture your relationship. by On Purpose with Jay Shetty

24 min listen

Jada Pinkett Smith ON: How to Move from Shame to Self- Acceptance & Ways to Heal From The Past by On Purpose with Jay Shetty

155 min listen

3 Traits of Lasting Relationships & What You Can Learn From Failed Relationships: Why do some people stay in a relationship? People stay because they are in love obviously – but sometimes people stay because it’s convenient and they don’t want to waste the time they’ve already spent with that person. But is this really what makes you stay? In this episode of On Purpose, we get to listen to Jay’s conversation with Lewis Howe where they talk about whether someone can stay in a relationship with someone for a very long time. by On Purpose with Jay Shetty

56 min listen

#1 Daily Habit to Transform Your Life & How to Set Intentions That Actually Work: Today, I’m going to share with you my interview with Vishen Lakhiani of the Mindvalley Podcast. It’s a very insightful conversation because we talk about my life as a monk & why refining your intentions for the day can help you improve your life. I also talk about spirituality and how you can help someone to bring them in a transformational journey. Forcing someone to change their beliefs will be difficult especially if it’s already what they’ve believed for a long time, but with patience you can surely succeed. by On Purpose with Jay Shetty

37 min listen

4 Stages of Life and Love & How to Establish Deeper Connection to Your Relationships by On Purpose with Jay Shetty

30 min listen

Alex Cooper ON: Overcoming Self-Doubt & How to Give Yourself Permission to Outgrow the Past: Today, I talk to Alex Cooper. Alex is the creator, host, and executive producer of the hugely successful podcast and brand Call Her Daddy, which amasses millions of listeners per episode and frequently tops Podcast charts. In 2018, Alex began to blaze a path through the podcasting medium that had never before existed: a space where women were encouraged, empowered, and emboldened to share their unapologetic stories and truths. Now one of the most listened to female podcasters in the world, Alex continues to break all boundaries by shattering stigmas and stomping on misogyny, all while keeping mental health and personal empowerment at the forefront. Her thought-provoking conversations are meticulously designed to explore wide-ranging topics such as life experiences, culture, health, relationships, and more, all through her lens of comedy and extreme candor. To the millions of devoted gen-z and m by On Purpose with Jay Shetty

107 min listen

3 Ways Love Affects the Brain & 3 Steps for Healthy Relationships: Today, I’m going to talk about three aspects of love that affect our brain and the way we think. If we can understand how our brain processes these emotions, then we can become better at handling our emotions as well as our relationships. I start by explaining what these three aspects are, the chemical reaction that happens in our body when we feel them, and the ways we can improve how we handle these feelings. Come join me and discover what aspect you can gradually improve. by On Purpose with Jay Shetty

21 min listen

Kevin Hart ON: How to Conquer Your Fear of Failing & Processing the Obstacles of Forgiveness, Love, and Loss: Today, I am talking to Kevin Hart. Kevin is an actor, comedian, author, investor, and CEO. Over the years he has become Hollywood’s box office powerhouse, opening ten films at number one at the box office with $4.23 billion revenue at the global box office. In 2020 Hart starred in “Die Hart,” the first production of its kind, created through his digital network, Laugh Out Loud, and Executive Produced through his production company, Hartbeat Productions. Kevin’s memoir, I Can’t Make This Up, debuted at number one on The New York Times Best Sellers List and remained on the Top 10 Nonfiction Hardcover Bestsellers List for ten weeks straight. Kevin’s digital network, the Laugh Out Loud Network, serves as a platform for emerging comedians and is home to two premium series which both feature Kevin – “What the Fit?” and “Cold as Balls.” We get to see Kevin’s serious side as he tal by On Purpose with Jay Shetty

100 min listen

3 Ways to Get Out of Your Comfort Zone & 3 Ways to Challenge Yourself This Week: Today, I will be sharing with you three ways for you to break out of your comfort zone and the endless possibilities if you start following your curiosity. If you keep growing and stop being too comfortable, you will see yourself achieving a whole lot more. If you want to pre-order the book, 8 Rules of Love, go to https://8rulesoflove.com/ Key Takeaways: 00:00:00 Intro 00:01:36 Prepare for the year ahead 00:02:11 Breaking out of our comfort zone 00:03:42 What is a good goal? 00:04:49 You learn in the uncomfortable moments & change your environment 00:07:57 When comfort creeps in 00:10:39 Figure out your blind spots 00:11:35 The uncomfortable became comfortable 00:13:08 Complacency and comfort lead to a crash 00:15:39 Be limitless 00:18:24 Follow your curiosity 00:21:58 Three things you need to do next year Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of yo by On Purpose with Jay Shetty

26 min listen

Joe Jonas ON: The Fear of Failing & How to Find Courage to Leave Your Comfort Zone: Today, I am talking to Joe Jonas. Joe rose to fame, alongside his brothers Kevin and Nick, as a member of the pop rock group Jonas Brothers. The band became one of Disney's prominent figures and even took the lead roles in the widely successful musical television film Camp Rock and Camp Rock 2: The Final Jam. Joe opens the conversation by sharing how he had come to love meditation and how this has helped him appreciate self love even more. We talk about his struggles as a solo artist, the realization that he needed professional help which eventually led to therapy which then led to the understanding that his feelings were valid. Joe is proud of his humble beginnings and how this affects our perspectives, becoming a husband and a father, and the value of staying connected to the people that you truly care for. by On Purpose with Jay Shetty

64 min listen

Stephan Labossiere ON: Signs You are Wasting Your Time in Relationships & How to Know if Someone Loves You Deeply: Today, I sit down with Stephan Labossiere to talk about breakups and relationship building. We exchange thoughts on the importance of emotional maturity and how it greatly helps couples resolve misunderstandings, the reasons most relationships are dubbed challenging and difficult, understanding what a love cycle is and how emotionally damaging it is, and healing your trauma and working on yourself first are the first steps to attracting the right partner. by On Purpose with Jay Shetty

71 min listen

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6 Ways to Know if You're Compatible with Someone and 4 Steps to Build Real Connection

6 Ways to Know if You're Compatible with Someone and 4 Steps to Build Real Connection

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