3 Dates Every Couple Needs to Go On & 3 Conversations You Shouldn't Avoid

3 Ways to Know if You are Being Codependent & Why We Should Practice Forgiveness: Today, I will be sharing with you my conversation with Whitney Cummings from her Good For You podcast. In this conversation, we deep-dived into codependency and we also did the Vedic personality test from my book, Think Like A Monk, to help better understand yourself. If you want to pre-order the book, 8 Rules of Love, go to https://8rulesoflove.com/ by On Purpose with Jay Shetty

53 min listen

3 Scientific Reasons Why We Lose The Spark and 3 Ways To Get It Back: Today, I am going to share with you the reason that ultimately leads to losing that spark that was initially there at the start of the relationship. Although chemistry is important, for many, especially for relationships that didn’t last, it is not sustainable. And it does not provide a strong enough bond to keep the relationship going. Let’s find out what these scientific reasons are and the tips to turn things around to help improve and sustain the partnership you have right now. by On Purpose with Jay Shetty

30 min listen

6 Red Flags to Avoid in Relationships and How to Spot Them Early: Today, I am going to share with you relationship red flags. There are warning signs that indicate potential problems in a romantic relationship. These can be behaviors or attitudes that are harmful or incompatible with a healthy relationship. It's important to be able to spot these red flags early on in a relationship so that you can make an informed decision about whether to continue the relationship. Pay attention to your gut feelings and listen to any concerns that your friends or family may have. Trust your instincts and if you notice multiple red flags, it may be time to reassess the relationship and consider whether it is a healthy and positive situation for you. by On Purpose with Jay Shetty

28 min listen

6 Ways to Be a Great Friend & Build Meaningful Relationships in 2023: Today, I am going to share with you different ways to strengthen your friendships. Becoming a good friend requires several key qualities such as trustworthiness, loyalty, and communication. Building relationships is always a pursuit in life, and learning how to strengthen every friendship you have can lead to having a better 2023 and becoming more connected to the people around you. by On Purpose with Jay Shetty

25 min listen

6 Ways to Know if You're Compatible with Someone and 4 Steps to Build Real Connection: Today, I’m going to share with you the difference between chemistry and compatibility, why we often mistake having strong chemistry and attraction to our partner as compatibility, and how these two are completely different but related at the same time. We get to dive into how chemistry and compatibility are both crucial elements to sustain a successful relationship, as well as how we can strengthen our bond by recognizing our differences, having respect for each other at all times, and being able to express our feelings and emotions freely and without judgment. by On Purpose with Jay Shetty

33 min listen

6 Ways to Transform A Negative Mindset & How to Overcome Fear and Anxiety by On Purpose with Jay Shetty

34 min listen

2 Ways to Deepen Your Connection with Your Partner & The Key to Strong and Lasting Relationships by On Purpose with Jay Shetty

67 min listen

3 Ways to Get Out of Your Comfort Zone & 3 Ways to Challenge Yourself This Week: Today, I will be sharing with you three ways for you to break out of your comfort zone and the endless possibilities if you start following your curiosity. If you keep growing and stop being too comfortable, you will see yourself achieving a whole lot more. If you want to pre-order the book, 8 Rules of Love, go to https://8rulesoflove.com/ Key Takeaways: 00:00:00 Intro 00:01:36 Prepare for the year ahead 00:02:11 Breaking out of our comfort zone 00:03:42 What is a good goal? 00:04:49 You learn in the uncomfortable moments & change your environment 00:07:57 When comfort creeps in 00:10:39 Figure out your blind spots 00:11:35 The uncomfortable became comfortable 00:13:08 Complacency and comfort lead to a crash 00:15:39 Be limitless 00:18:24 Follow your curiosity 00:21:58 Three things you need to do next year Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of yo by On Purpose with Jay Shetty

26 min listen

3 Ways to Learn to Regulate Your Emotions in Stressful Times & Creating Balance Between Personal Growth and Relationships by On Purpose with Jay Shetty

62 min listen

Mel Robbins ON: Letting Go of Negative Thoughts & Redirecting Your Energy to Self Transformation: Today, I am talking to Mel Robbins. Mel is one of the leading voices in personal development and transformation and a New York Times Bestselling author. Her work includes "The High 5 Habit," "The 5 Second Rule," four #1 bestselling audiobooks, the #1 podcast on Audible, as well as signature online courses that have changed the lives of more than half a million students worldwide. Her groundbreaking work on behavior change has been translated into 41 languages and is used by healthcare professionals, veterans’ organizations, and the world’s leading brands to inspire people to be more confident, effective, and fulfilled. This time, Mel generously shares her thoughts on why people are unhappy and steps they can take to find genuine and lasting happiness, how to deal with our inner voice that's focus on negativity, why dreams are called directional signals, and the truth behind the struggles by On Purpose with Jay Shetty

90 min listen

2 Misconceptions About Love & How to Turn Toxicity into Healthy Boundaries: Today, I'm joined by Haesue Jo, Licensed Therapist & Head of Clinical Operations at BetterHelp, with years of experience providing individual and family therapy in community mental health. Her current clinical focus includes working with individuals with a variety of presenting problems, including anxiety, relationship and family issues, trauma, community violence, gender identity, and depression. This is the part two of a two-part series where I take the client seat and have a full therapy session with Haesue. In the first session, we talk about several sensitive topics including my childhood experiences, trauma, bullying, teenage struggle and so much more. Our focus for today’s session is relationships. We cover the unhealthy patterns that ruin relationships, what to do when you’re not getting the level of love and affection you are willing to give, learning how to read your partner’s emotional struggles and by On Purpose with Jay Shetty

56 min listen

Drew Barrymore ON: Reframing Society's Expectations of Love & How to Know When to Let Go of an Unproductive Relationship: Today, I am talking to Drew Barrymore. Drew is a talented actress, producer, and director, known for her roles in films such as "E.T. the Extra-Terrestrial", "Charlie's Angels", and "50 First Dates." She made her acting debut at the age of six in the film "Altered States" and rose to fame as a child star in the 1982 film "E.T." She has since established herself as a leading lady in Hollywood and has also produced and directed several films. In addition to her successful career in the entertainment industry, she is also an author and a businesswoman, with her own production company and a cosmetics line. Currently, she hosts the The Drew Barrymore Show, which debuted in 2020 and has been renewed for a fourth season this year. Drew shares her thoughts on being more empathetic, which means putting ourselves in others' shoes and treating them with kindness and compass by On Purpose with Jay Shetty

63 min listen

3 Mistakes We Make in Relationships & Why the 5 Love Languages Can Transform Your Connection: How do you express your love for a friend, for a family member, and for your partner? Are you expressive with your words? Is it through action? Or do you feel the need to constantly assure the people around you that you love as much as you want to be assured that you’re being loved back? In this episode of On Purpose, Jay Shetty shares the five love languages we may not be very familiar with that plays a huge role in building relationships and then strengthening them. by On Purpose with Jay Shetty

32 min listen

7 Questions You Must Ask to Deepen Any Relationship, Friendship or Partnership: Being in a relationship is a work in progress. Fully committing to that relationship is hard work. There are no shortcuts, no hacks. There is no one pattern that works for everyone. It’s a handful, and both must be fully invested to make it work. In this episode of On Purpose, Jay Shetty shares relationship questions that will make you think, rethink, and contemplate whether you’re doing enough to nurture your relationship. by On Purpose with Jay Shetty

24 min listen

Alex Cooper ON: Overcoming Self-Doubt & How to Give Yourself Permission to Outgrow the Past: Today, I talk to Alex Cooper. Alex is the creator, host, and executive producer of the hugely successful podcast and brand Call Her Daddy, which amasses millions of listeners per episode and frequently tops Podcast charts. In 2018, Alex began to blaze a path through the podcasting medium that had never before existed: a space where women were encouraged, empowered, and emboldened to share their unapologetic stories and truths. Now one of the most listened to female podcasters in the world, Alex continues to break all boundaries by shattering stigmas and stomping on misogyny, all while keeping mental health and personal empowerment at the forefront. Her thought-provoking conversations are meticulously designed to explore wide-ranging topics such as life experiences, culture, health, relationships, and more, all through her lens of comedy and extreme candor. To the millions of devoted gen-z and m by On Purpose with Jay Shetty

107 min listen

4 Relationship Struggles We Go Through and 6 Steps to Connect More Deeply: Today, I will be sharing four struggles that most people go through when they are in a relationship. It’s about the major stressors in many relationships, how we may currently be dealing with them, what we can do to break free from these struggles, and focus our strength on actions that enable our relationship to survive any challenge and stay strong. by On Purpose with Jay Shetty

26 min listen

3 Ways to Find Closure from Childhood Pain & How to Develop Healthy Coping Mechanisms For Everything Life Throws at You: Today, I'm joined by Haesue Jo, Licensed Therapist & Head of Clinical Operations at BetterHelp, with years of experience providing individual and family therapy in community mental health. Her current clinical focus includes working with individuals with a variety of presenting problems, including anxiety, relationship and family issues, trauma, community violence, gender identity, and depression. It’s going to be a little different today as I take the client seat and get a first hand experience of what it’s like to be in a therapy session. This is Part 1 of a 2-Part special episode and we open the conversation by talking about my childhood experiences - how it affects my adulthood, the memories that may seem as passing but are actually traumatic, and how these can possibly lead to repression of painful memories. Haesue also helps uncover the challenges surrounding by On Purpose with Jay Shetty

73 min listen

David Goggins: ON Dealing With Childhood Traumas by On Purpose with Jay Shetty

69 min listen

4 Essential Trust-Building Practices to Strengthen Relationships & Why You Shouldn't Let External Validation Control Your Life by On Purpose with Jay Shetty

71 min listen

Stephan Labossiere ON: Signs You are Wasting Your Time in Relationships & How to Know if Someone Loves You Deeply: Today, I sit down with Stephan Labossiere to talk about breakups and relationship building. We exchange thoughts on the importance of emotional maturity and how it greatly helps couples resolve misunderstandings, the reasons most relationships are dubbed challenging and difficult, understanding what a love cycle is and how emotionally damaging it is, and healing your trauma and working on yourself first are the first steps to attracting the right partner. by On Purpose with Jay Shetty

71 min listen

Selena Gomez ON: Befriending Your Inner-Critic & How to Speak to Yourself With More Compassion: Today, I am talking to a good friend and celebrity, Selena Gomez. Selena is a globally and culturally celebrated artist, actor, producer, entrepreneur, and philanthropist of her generation. As a recording artist, Selena has sold more than 210 million singles worldwide and has over 45 billion global streams. Her upcoming biographical documentary, Selena Gomez: Myt Mind & Me, is out right now. In 2019, she launched her beauty line, Rare Beauty, exclusively with Sephora. As part of the partnership, Selena announced the Rare Impact Fund pledging to raise $100M for mental health services for individuals in underserved communities. Philanthropy and activism have been key pillars of her career and she's used her platform to advocate for many important causes. Selena has raised millions of dollars for charity including Global Citizen and Lupus Research Alliance. Selena bravely tells her story ab by On Purpose with Jay Shetty

101 min listen

2 Transformational Habits To Change Your Mental State & How to Refine Your Intentions for a Happier, Fulfilled Life: Today, we have another special Friday episode and this time it is an interview I had with Deepak Chopra from his Deepak Chopra’s Infinite Potential podcast. It is a conversation that revolves around finding success within you and ultimately achieving success by knowing yourself deeper and learning your purpose. We discuss how incorporating discipline in our life is one of the main catalysts of positive change, finding your purpose and having the right intentions to act upon them, and the benefits of surrounding yourself with the people that contribute to your personal growth. by On Purpose with Jay Shetty

32 min listen

The 4-Tier Framework to Effective Goal Setting & Why You've Failed in the Past: How many times have you made goals and resolutions and they have just failed every single year? My prayer for each and every single one of you is to have a meaningful, fulfilling, purposeful 2023 so that you can transform your life. This is a completely unique & different goal setting framework that you've never learned. Don't keep applying the same things that failed every year. A new decade needs a new approach and these are the tools needed to win the year! by On Purpose with Jay Shetty

31 min listen

Lewis Hamilton ON: Why You Should Stop Chasing Society's Definition of Success & How to Be More Intentional With Your Goals: Today, I am talking to Lewis Hamilton, 7-time Formula1 world champion, with over a hundred race wins, considered the most successful F1 driver of all time. In 2014, Lewis won BBC's Sports Personality of the Year. Followed two years later by a position in Time magazine's 100 Most Influential People list. Lewis received both accolades for a second time in 2020 in a year that saw him become a leading voice in the global fight for racial equality. In doing so, he was recognized as British GQs Game Changer of the Year and Powerlist's Most Influential Black Person in the uk. Lewis is also a passionate activist for so many underrepresented groups and communities. Lewis shows us a different perspective on finding your own purpose and going after what you believe is morally right. We talk about how even the simplest things can help change the world, the power we give by On Purpose with Jay Shetty

75 min listen

2 Practical Ways to Enjoy Time By Yourself & Overcome Feelings of Loneliness: Today, I’m sharing a deep and meaningful conversation with Mason Spector and Peiman Raf of the Madhappy Podcast - a show that aims to create more conversation around mental health by illuminating the full spectrum of mental health, the highs and the lows. I get to share my journey as a monk, the valuable lessons on how to purify our ego, master our mind, manage our emotions, and live in service of others. We also talk about the difference between being alone and feeling lonely, and why it is important to always find time to be by yourself to reconnect with your thoughts. And finally, we dive into how our actions positively and negatively impacts the people around us and how we should deviate from external validation and instead focus on self validation to help tame our ego. by On Purpose with Jay Shetty

56 min listen

Raquelle Stevens & Tanya Rad ON: Overcoming Imposter Syndrome & Finding True Purpose by Redefining Success: Today, let’s welcome Raquelle Stevens and Tanya Rad. Raquelle Stevens’ most recent work includes hosting and producing, Giving Back Generation. She also starred in the Apple documentary, Selena Gomez: My Mind & Me and the hit series, Selena + Chef. Tanya Rad co-hosts On Air with Ryan Seacrest, hosting iHeartRadio's Top 40 show, The Vibe, and creating community on her popular podcast, Scrubbing In. Raquelle and Tanya just released their new book, The Sunshine Mind. Raquelle and Tanya opens up about how to turn a possibly bad day into a good one, the beauty of giving love unconditionally and receiving the same amount of love in return, the imposter syndrome we all have, finding contentment wherever we are in life, and the huge difference between chemistry and character when it comes to your relationships. by On Purpose with Jay Shetty

76 min listen

6 Communication Mistakes We Make in Relationships and How to Fix Them: What can you do to strengthen your relationship? What have you done so far to keep your relationship loving and harmonious? Have you recognized the setbacks that could potentially affect it? There are a lot of factors that can impact the bond you have with your significant other. All we need is to recognize them and deal with them with an open mind. by On Purpose with Jay Shetty

26 min listen

Lisa Bilyeu ON: Train Your Confidence like a Muscle & Use These Simple Daily Habits to Succeed in Any Situation: Jay Shetty sits down with Lisa Bilyeu to talk about fighting for your own dreams. When you want to achieve success, you need to work hard for it. You need to have the right mindset to get through the roadblocks that may come your way. You need to be present in the moment and make meaningful connections. And you need to fight for what you want. You need to fight for yourself. Lisa Bilyeu is the co-founder of the billion dollar company Quest Nutrition, the President of Impact Theory, and the host of the Women of Impact podcast where she features women who have overcome incredible hardship to achieve massive success. Her mission is to empower all women to recognize that they really can become the hero of their own life. by On Purpose with Jay Shetty

58 min listen

6 Mistakes We Make in Relationships & 4 Ways to Make Them Right: Being too critical about the things your partner does, unknowingly, makes you the toxic person in the relationship. When you get the same treatment from your partner, you often feel unappreciated and unloved without realizing that you’ve been doing the same thing to them. As this cycle continues, the foundation crumbles and the relationship inevitably fails. In this episode of On Purpose, Jay Shetty explains the mistakes we often make in our relationship and how we should be mindful of our actions to strengthen it. by On Purpose with Jay Shetty

24 min listen

Robert Waldinger ON: Why We Struggle to Connect & How to Stop Toxic Habits from Breaking Our Spirit: Today, I am talking to Robert Waldinger, a professor of psychiatry at Harvard Medical School, director of the Harvard Study of Adult Development, and co-founder of the Lifespan Research Foundation. Dr. Waldinger received his AB from Harvard College and his MD from Harvard Medical School. Dr. Waldinger is a practicing psychiatrist and psychoanalyst, and he directs a psychotherapy teaching program for Harvard psychiatry residents. He's also a zen master and teaches meditation in New England and around the world. And he is the co-author of the book, The Good Life: Lessons From the World's Longest Scientific Study of Happiness. Robert shares his expertise on adult happiness. We go back and forth with our thoughts on the effects of chronically stressful relationships on our physical body as well as our mental and emotional health, why we should stop minding what people think about us and by On Purpose with Jay Shetty

73 min listen

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3 Dates Every Couple Needs to Go On & 3 Conversations You Shouldn't Avoid

3 Dates Every Couple Needs to Go On & 3 Conversations You Shouldn't Avoid

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