26 min listen
How to Work with the Craving Mind with Dr. Jud Brewer
FromThe One You Feed
ratings:
Length:
43 minutes
Released:
Dec 27, 2022
Format:
Podcast episode
Description
Key Concepts:
The roles of rewards and punishments and the importance of understanding how the habit loop cycle works in adjusting behavior.
Understanding cravings and addictions and strategies that can be used to work through our habitual behavior patterns.
How bringing awareness and curiosity is a crucial component in training our mind to deal more effectively with cravings.
To learn more about this episode and Dr. Jud Brewer. click here!
See omnystudio.com/listener for privacy information.
The roles of rewards and punishments and the importance of understanding how the habit loop cycle works in adjusting behavior.
Understanding cravings and addictions and strategies that can be used to work through our habitual behavior patterns.
How bringing awareness and curiosity is a crucial component in training our mind to deal more effectively with cravings.
To learn more about this episode and Dr. Jud Brewer. click here!
See omnystudio.com/listener for privacy information.
Released:
Dec 27, 2022
Format:
Podcast episode
Titles in the series (100)
Jessica Hagy by The One You Feed