How do you figure out how much water your body needs? We’re always being told 8 cups a day is the golden rule for hydration, but does that apply to everyone? Today we’re digging a little deeper with Whitley Atkins, who conducts research in thermoregulation and hydration. We’ll be covering:   Whitleys very simple (and scientific) strategy for determining your hydration needs The signs and symptoms of poor hydration (there are more than you think) The surprising truth about whether or not coffee is ACTUALLY a diuretic Why the 64 ounces of water per day equation doesn’t work for everyone Whether or not feeling thirsty means “it’s too late” when it comes to dehydration If it’s EVER possible for thirst to be mistaken for hunger Practical things you can start doing TODAY to get more hydration & MORE!    For our resources and shownotes, visit foodheavenmadeeasy.com/podcast.   HOOKUP CODES:  -Beauty Counter: For a limited time, new customers can get FREE SHIPPING on your first purchase of $100 or more at beautycounter.com  with promo code FOODHEAVEN   Resources: Hydrationcheck.com Whitley’s Twitter   Produced by Dear Media