25 min listen
119: It Doesn't Matter
ratings:
Length:
28 minutes
Released:
Apr 30, 2019
Format:
Podcast episode
Description
In this episode, I talk about why "it doesn't matter" is such a sneaky, detrimental thought. I walk through some of the situations where it's most common for this thought to crop up, and what you should say to yourself instead. And I breakdown exactly what message you're sending yourself when you negate all of your efforts by telling yourself that they don't matter. Get full show notes and more information here: https://www.rachelhart.com/119
Released:
Apr 30, 2019
Format:
Podcast episode
Titles in the series (100)
Ep #5: How to Handle Questions about Not Drinking: Handle Questions about Not Drinking by Take a Break from Drinking