What questions do you have about alcohol, insomnia and sleep in sobriety? 
You might be wondering…

Does alcohol help you get to sleep? 

What contributes to good sleep? 

Why am I so tired in early sobriety?

What can I do if I can’t sleep early sobriety?

When will I start sleeping well after I stop drinking? 

So here’s the big question: does alcohol help you sleep? 
Nope. Alcohol is a sedative that makes you feel sleepy, but it actually significantly decreases your sleep quality (and leads directly to those awful 3am hangxiety wake ups). 
In fact, a Sleep Foundation study found that for women less than one drink decreases your sleep quality by 9.3%, one drink decreases your sleep quantity by 24% and more than one drink decreases your sleep quality by 39.2%. 
For full show notes and resources mentioned in the episode, head to www.hellosomedaycoaching.com/114
 
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Connect with Casey McGuire Davidson
Find out more about Casey and her coaching programs, head over to her website, www.hellosomedaycoaching.com
 
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