Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com
Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747

SHOW DESCRIPTION: In this podcast I talk about the surprising reasons why you may not be sleeping well, and how to use mind management (the Neurocycle) to improve your sleep and mental health.
Read the show blog here: https://drleaf.com/blogs/news/how-to-use-the-neurocycle-to-improve-sleep-quality-overcome-sleeping-issues-surprising-reasons-why-you-may-be-struggling-to-sleep

OFFERS FROM OUR SPONSORS:
-ThirdLove Bras: To get 20% off your first order go to thirdlove.com/DRLEAF.
-Feetures Socks: $10 Off Your First Pair of Feetures when you go to feetures.com/DRLEAF.
-Four Sigmatic Coffee: Get up to 40% off + Free Shipping on Mushroom Coffee bundles. To claim this deal you MUST go to Foursigmatic.com/DRLEAF.
-BiOptimizers Cognibiotics: Get up to 49% off your order and free shipping on select packages at cognibiotics.com/drleaf.

PODCAST HIGHLIGHTS:
7:28 Why you should stop worrying about not sleeping
8:08 There is a cost to pathologizing a lack of sleep
12:20 Why it is better to think about sleep in cycles
20:27 Why daydreaming can help you sleep better
26:00 How some all-nighters are actually good for you!
29:40 Why preparing for sleep begins when you wake up
30:37 How to Neurocycle for better sleep

ADDITIONAL RESOURCES:
-Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies:
-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-
-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf
-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf
-Youtube: https://www.youtube.com/drcarolineleaf
If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app