36 min listen
Stick to your Goals with Dr. Maya Shankar on Slate's How To! Podcast
Stick to your Goals with Dr. Maya Shankar on Slate's How To! Podcast
ratings:
Length:
34 minutes
Released:
Mar 13, 2023
Format:
Podcast episode
Description
It's only March and we're already starting to veer off track with our resolutions for the year. Don't worry! 90% of people fail to reach their goals each year, which means there's got to be a better way. On this episode of How To!, a listener named Emily is feeling discouraged by her eating habits and lack of exercise. Maya, a behavioral scientist, helps Emily (and the rest of us!) form better habits so we can set ourselves up for success. See omnystudio.com/listener for privacy information.
Released:
Mar 13, 2023
Format:
Podcast episode
Titles in the series (100)
The Girl in the Mirror: From the time she was a little girl, Elna Baker had dreamed of being thin. And she did become thin. She lost close to 100 pounds in five months. For a while Elna thought she was living her dream life, until she realized that she had lost herself in the process. by A Slight Change of Plans