22 min listen
How to Make Your Habits Stick
ratings:
Length:
37 minutes
Released:
Feb 12, 2024
Format:
Podcast episode
Description
Our daily habits are the key to reaching our long-term goals, argues writer James Clear. His bestselling book, "Atomic Habits," distills the most compelling research on how to break bad habits and form good ones. He talks with Maya about how our habits shape our identity—for better or worse—and how to design our habits so they actually stick.
To explore more of James' work, including his book and newsletter, check out his website.
Sign up for Maya's new newsletter here https://bit.ly/41lPqaZ and follow her on instagram @DrMayaShankar.See omnystudio.com/listener for privacy information.
To explore more of James' work, including his book and newsletter, check out his website.
Sign up for Maya's new newsletter here https://bit.ly/41lPqaZ and follow her on instagram @DrMayaShankar.See omnystudio.com/listener for privacy information.
Released:
Feb 12, 2024
Format:
Podcast episode
Titles in the series (100)
Meet Maya Shankar: A Conversation with Michael Lewis: A sneak peak of what's to come this season on A Slight Change of Plans with Dr. Maya Shankar by A Slight Change of Plans