This episode is based on the book "Atomic Habits" by James Clear. This is one of the best books I've ever read for how to go beyond the need for discipline, motivation, and goals. And instead, create simple processes in your everyday life that will eventually lead you to the kind of success you're after. By putting our desired habits and ways of living on the path of least resistance our chances of actually sticking to them go up exponentially. Mark Sing highlights all the best concepts from this excellent little book and gives them to you so you can apply them to your life as well! Get 1 on 1 Coaching with Mark Sing: http://www.CoachMarkSing.com Contact Mark Directly: CoachMarkSing@Gmail.com