25 min listen
Harnessing the power of atomic habits to break bad habits and build good ones
Harnessing the power of atomic habits to break bad habits and build good ones
ratings:
Length:
25 minutes
Released:
Nov 9, 2020
Format:
Podcast episode
Description
Never underestimate the power of habits, especially the teeny, tiny ones we repeat every day, the ones author James Clear calls “atomic habits”. We discuss Clear’s ideas of how we can harness habits to perform better at work especially in these stressful pandemic times with fangirl and neuroscientist Dr Sarah McKay.Then organisational psychologist and leadership coach Dr Travis Kemp explains why You Are Not So Smart by David McRaney is his go-to work book.Recommended read: Atomic Habits, How to Build Good Habits and Break Bad Ones by James Clear.Producer: Maria Tickle
Released:
Nov 9, 2020
Format:
Podcast episode
Titles in the series (100)
The power of a good mentor: The right mentor could make or break your career. So what makes a good one and how can you find them? We speak to Madeleine Grummet who started an organisation dedicated to mentoring the future workforce; and meet Maria Antwan who opened a business in the most male dominated industry in Australia, the construction industry, and find out how a mentor helped her deal with criticism, build her resilience and realise her true potential. GUESTS: Madeleine Grummet, CEO and Co-Founder of Girledworld; Maria Antwan, Director of NWD Design and Build; Isabel, student. by This Working Life