27 min listen
Episode 250: Getting Real About Anxiety, with Dr. Chloe Carmichael
FromEllevate Network: Conversations With Women Changing the Face of Business
Episode 250: Getting Real About Anxiety, with Dr. Chloe Carmichael
FromEllevate Network: Conversations With Women Changing the Face of Business
ratings:
Length:
37 minutes
Released:
Apr 6, 2021
Format:
Podcast episode
Description
This week, we celebrate our 250th episode with Dr. Chloe Carmichael and discuss her book, Nervous Energy: Harness the Power of Your Anxiety, as well as the process of dealing with the media while launching a book. She lays out strategies for getting in touch with anxiety and setting boundaries, and explains how anxiety is often related to biochemistry and exacerbated by societal expectations.
Released:
Apr 6, 2021
Format:
Podcast episode
Titles in the series (100)
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