36 min listen
Best of: How to Make Stress Your Friend
ratings:
Length:
32 minutes
Released:
Feb 26, 2024
Format:
Podcast episode
Description
Modupe Akinola is a psychology professor and an expert on stress. Modupe argues that a simple change in our mindset can turn short-term stress into a helpful resource. She walks us through strategies to better understand, and cope with, stress. Enjoy this rebroadcast (and take a few deep breaths while you listen!) and we’ll be back in March with new episodes.
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Sign up for Maya's new newsletter here https://bit.ly/41lPqaZ and follow her on instagram @DrMayaShankar.See omnystudio.com/listener for privacy information.
Released:
Feb 26, 2024
Format:
Podcast episode
Titles in the series (100)
The Girl in the Mirror: From the time she was a little girl, Elna Baker had dreamed of being thin. And she did become thin. She lost close to 100 pounds in five months. For a while Elna thought she was living her dream life, until she realized that she had lost herself in the process. by A Slight Change of Plans