3 min listen
Can Stress Be Helpful?
ratings:
Length:
32 minutes
Released:
Feb 20, 2023
Format:
Podcast episode
Description
We’re all familiar with the ways that stress can make us feel bad. But professor and stress expert Modupe Akinola argues that a simple change in our mindset can turn short-term stress into a helpful resource. Modupe walks us through some strategies for how to better tolerate and understand our stress, and gives us tools for coping when a small “mindset shift” isn’t enough.
You can follow the show on Instagram @DrMayaShankar.See omnystudio.com/listener for privacy information.
You can follow the show on Instagram @DrMayaShankar.See omnystudio.com/listener for privacy information.
Released:
Feb 20, 2023
Format:
Podcast episode
Titles in the series (100)
Introducing A Slight Change of Plans by A Slight Change of Plans