3 min listen
Get Happier with Gretchen Rubin
ratings:
Length:
30 minutes
Released:
Dec 4, 2023
Format:
Podcast episode
Description
Gretchen Rubin is an author and podcaster with a passion for helping people become happier. One of the biggest lessons she's learned in her decades-long study of the subject is that there's no one-size-fits-all hack to finding happiness. Gretchen talks with Maya about how important it is to tailor our approach based on what she calls the "four tendencies," or personality types.
If you enjoyed this episode, try this one from the archive: “The Science of Our Inner Voice”
For a behind-the-scenes look at the show, follow @DrMayaShankar on Instagram. See omnystudio.com/listener for privacy information.
If you enjoyed this episode, try this one from the archive: “The Science of Our Inner Voice”
For a behind-the-scenes look at the show, follow @DrMayaShankar on Instagram. See omnystudio.com/listener for privacy information.
Released:
Dec 4, 2023
Format:
Podcast episode
Titles in the series (100)
Introducing A Slight Change of Plans by A Slight Change of Plans