25 min listen
Ep #284: Food and Eating FOMO
ratings:
Length:
21 minutes
Released:
Jun 21, 2022
Format:
Podcast episode
Description
The struggle is real: for anyone trying to lose weight, navigating parties and eating FOMO can be a serious challenge. In this episode, I’m breaking down why the fear of missing out happens and what you can do to overcome FOMO so you can enjoy that next party without the after-party food guilt. You can find show notes and more by clicking here: http://www.katrinaubellmd.com/284
Released:
Jun 21, 2022
Format:
Podcast episode
Titles in the series (100)
Ep #10: Bringing Constraint to Your Eating: Constraint might sound like a restrictive concept, but it's one of the most freeing things you can do for your health and diet. by Weight Loss for Busy Physicians