31 min listen
107: Loving Your Lower Brain to Change Your Drinking
107: Loving Your Lower Brain to Change Your Drinking
ratings:
Length:
25 minutes
Released:
Feb 5, 2019
Format:
Podcast episode
Description
Listen in as I talk about how you can shift your perspective on the lower brain and interact with your inner toddler in a new way. I talk about how the lower brain evolved to maximize our chances of survival, but can't really differentiate between good and bad habits. I'll also share how you can start to talk to your inner toddler in a calm and constructive voice that will help you move past all the negative emotions that can come up when you have to resist an urge. Get full show notes and more information here: https://www.rachelhart.com/107
Released:
Feb 5, 2019
Format:
Podcast episode
Titles in the series (100)
Ep #36: How Not to Take a Break: Six things you shouldn't do if you want to take a break from drinking, unless you want to end up exactly where you started by Take a Break from Drinking