Frazzled is another descriptor for the mental and emotional load. For me, frazzled feels like a dense brain cloud. When I’m frazzled I can’t even seem to make the simplest decisions. My mind is cluttered, and I’m not 100% aware of it. In today’s episode I’ll outline how when feeling frazzled becomes the norm it affects your body, well-being, and relationships. I’ll also share my process to recognize then shift away from feeling this way. I offer a series of self-reflection questions to help you identify the mental clutter that’s weighing on you.. We often forget that each of us has a choice to continue in our current patterns or to do things differently. Frazzled does not have to be the norm!MENTIONED:Episode 34: The Power of DONERESOURCE:Interested in self-coaching? Self-coaching is simply self-reflection.Download 25 Great Self-Coaching Questions + join my email community.FEATURED ON THE SHOW:Come say hello on Instagram Follow me on Facebook See what I’m up to on LinkedIn Join my community at https://www.apleasantsolution.com/ LIKE THIS EPISODE?I invite you to share, rate, review and follow my show. Also, join the conversation by connecting with me on Instagram @apleasantsolution.