33 min listen
Navigating Power Dynamics, Disarming Human Defenses with Ann & Sue: Session 3 of 5 (185)
Navigating Power Dynamics, Disarming Human Defenses with Ann & Sue: Session 3 of 5 (185)
ratings:
Length:
51 minutes
Released:
Sep 13, 2022
Format:
Podcast episode
Description
When you unconsciously deem "power" as what keeps you "safe" in vulnerable situations, reflecting and rewiring on this dynamic can transform your connections.
Human defenses are quite necessary to protect our nervous system and sense of self. The goal isn't to eliminate defenses - but to learn how to regulate them, especially in relationships. Defenses can often feel triggered when there is an uneven power dynamic expressed in a relationship and can be influenced by outside factors like gender socialization, culture, or personal history.
Human defenses are quite necessary to protect our nervous system and sense of self. The goal isn't to eliminate defenses - but to learn how to regulate them, especially in relationships. Defenses can often feel triggered when there is an uneven power dynamic expressed in a relationship and can be influenced by outside factors like gender socialization, culture, or personal history.
Released:
Sep 13, 2022
Format:
Podcast episode
Titles in the series (100)
TU01: Communication 101: Decoding Couples Communication: Learn why communicating your feelings doesn't lead to your partner changing and why your belief that it should creates havoc. by Therapist Uncensored Podcast