Last week I put up a question box on IG, it was clear that a lot of you are really struggling with binge eating right now. 3.08: How to handle meeting up with someone after you gained weight?5.53: Do you think routines help to overcome binge eating?7.17: Is it ok to have food rules? ie, no eating after dinner9.05: What are the best books for overcoming binge eating?11.35: Are there different levels of binge eating? 13.20: My bingeing stopped, but then I lost lbs and I was diagnosed with anorexia, is this common? JUST EAT IT BY LAURA THOMAS: Just Eat It: How intuitive eating can help you get your shit together around food: Thomas, Laura: 9781509893911: Amazon.com: BooksINTUITIVE EATING OFFICIAL BY TRIBOLE & RESCH: Intuitive Eating (A Revolutionary Anti-Diet Approach): Evelyn Tribole, MS, RDN, Elyse Resch, MS, RDN: 9781250255198: Amazon.com: BooksI CAN'T STOP EATING BY SARAH DOSANJH: I Can't Stop Eating: How To Break Free From The Cycle Of Bingeing: Dosanjh, Sarah: 9781916343207: Amazon.com: BooksBODYWHYS FREE RESOURCE: Layout 1 (bodywhys.ie)My website: Binge Eating Dietitian | Smashing The Taboo of Binge EatingMore About Me: About Me | Binge Eating DietitianDisclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian