24 min listen
261-Intuitive Eating vs Mindful Eating
ratings:
Length:
25 minutes
Released:
Nov 12, 2020
Format:
Podcast episode
Description
I often get asked what is the difference between mindful eating and intuitive eating. While mindful eating teaches you to be present with your food experience, intuitive eating encompasses the whole relationship to food. Both are different and similar at the same time. Both are excellent and should be incorporated into one’s life. Based on your past experience with food one might be better than the other. That's what we will discuss in today’s episode. What you’ll learn listening to this episode: The similarities between mindful eating and intuitive eating The difference between intuitive eating and mindful eating Which approach would be best for you individually. And a story about mindful eating. Mentioned on the show: Podcast Roadmap Conquer & Thrive
Released:
Nov 12, 2020
Format:
Podcast episode
Titles in the series (100)
132-How to Follow Through 5 Steps to Make Yourself Stick with IT: How many times have you tried making a promise to yourself to change an old behavior in some way, and then didn't follow through? From the bottom of your heart, you want to make a change. You are really tired of... by It's Beyond the Food