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496: Mindful Intimacy with Jessica Graham

496: Mindful Intimacy with Jessica Graham

FromThe Lucas Rockwood Show


496: Mindful Intimacy with Jessica Graham

FromThe Lucas Rockwood Show

ratings:
Length:
39 minutes
Released:
Dec 29, 2021
Format:
Podcast episode

Description

Mindfulness gets bundled with everything from golf to gardening these days, but one place it might make the most sense is often overlooked: intimacy. For meaning, connection, and even anatomical functioning, mindful practices can make a huge difference. On this week’s show, you’ll meet author and coach, Jessica Graham. ResourcesJessica’s WebsiteABOUT OUR GUEST Jessica is a meditation teacher, sex, relationship, and spiritual guide for couples and individuals. She also works with grief and trauma. Her book is called Good Sex: Getting Off Without Checking Out.  Nutritional Tip of the Week Spicy food Like the Show? Leave us a Review on iTunes
Released:
Dec 29, 2021
Format:
Podcast episode

Titles in the series (100)

This no-nonsense health and wellness show features best-selling authors and thought leaders in nutrition, mental health, relationships, and self-improvement. Each episode also includes listener Q&A. Hosted by yoga trainer, writer, and expert speaker, Lucas Rockwood, the founder of YOGABODY and The Yoga Teachers College.