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    Reduce Anxiety Increase Flow [Eyes Open]

    Reduce Anxiety Increase Flow [Eyes Open]

    FromMeditation Minis Podcast

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    Reduce Anxiety Increase Flow [Eyes Open]

    FromMeditation Minis Podcast

    ratings:
    Length:
    10 minutes
    Released:
    Jan 9, 2023
    Format:
    Podcast episode

    Description

    Have you ever heard the term "soft gaze?" Did you know it can calm you, center you, release anxiety and stress, AND put you into a chill flow state? Try this eyes open meditation for more flow and less stress today!

    This episode is brought to you by BetterHelp. Give online therapy a try at http://Betterhelp.com/minis and get 10% off your first month.

    Music by Chel Hamilton
    Photo by Handy Wicaksono on Unsplash
    Released:
    Jan 9, 2023
    Format:
    Podcast episode

    Titles in the series (70)

    Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these guided meditations are just 10 minutes - sometimes less. Soothe your stress away with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular ideology. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention… like driving your car.