11 min listen
4 By 4 Breath Meditation ? [Semi-Guided]
4 By 4 Breath Meditation ? [Semi-Guided]
ratings:
Length:
9 minutes
Released:
Jul 10, 2023
Format:
Podcast episode
Description
Powerful can be simple. (And MUCH easier to remember to do whenever we are totally freaking out ?. ) Sure, there are a bunch of different breathing practices to choose from but sometimes 4x4 is all I can remember to do... so thinking it might be easy for you to remember too!? ?
This episode is brought to you by Shopify. Sign up for a one-dollar-per-month trial period and take your business to the next level today at http://shopify.com/minis
Music by Chel Hamilton
This episode is brought to you by Shopify. Sign up for a one-dollar-per-month trial period and take your business to the next level today at http://shopify.com/minis
Music by Chel Hamilton
Released:
Jul 10, 2023
Format:
Podcast episode
Titles in the series (70)
A Meditation for Letting Things Go by Meditation Minis Podcast