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Self Care Mini Break ??‍♀️

Self Care Mini Break ??‍♀️

FromMeditation Minis Podcast


Self Care Mini Break ??‍♀️

FromMeditation Minis Podcast

ratings:
Length:
11 minutes
Released:
Apr 8, 2024
Format:
Podcast episode

Description

Did you know that self care can actually be as simple as taking a few minutes to purposefully breathe, and release? I for SURE needed to do this practice this week. Join me in a simple but powerful self care mini break today! ??

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Released:
Apr 8, 2024
Format:
Podcast episode

Titles in the series (70)

Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these guided meditations are just 10 minutes - sometimes less. Soothe your stress away with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular ideology. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention… like driving your car.