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??‍♀️ Jaw Neck Shoulder Tension Releaser

??‍♀️ Jaw Neck Shoulder Tension Releaser

FromMeditation Minis Podcast


??‍♀️ Jaw Neck Shoulder Tension Releaser

FromMeditation Minis Podcast

ratings:
Length:
12 minutes
Released:
Mar 25, 2024
Format:
Podcast episode

Description

Back by request ?  Are you a jaw clench-er? Find your shoulders super tight on the reg? Use this full body Progressive Relaxation meditation with extra melty focus on any tension you hold in your jaw, neck, and/or shoulders meditation to re-program your ability to release those things with greater ease.

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Released:
Mar 25, 2024
Format:
Podcast episode

Titles in the series (70)

Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these guided meditations are just 10 minutes - sometimes less. Soothe your stress away with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular ideology. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention… like driving your car.