... to do things better the next time! ? This meditation is a bit faster paced and energetic in it's tone and timing. It's also a bit more "self hypnosis" to support you in making the changes to letting go of past mistakes by using them as a catalyst for better (subconscious mind) future outcomes.

This episode is brought to you by BetterHelp. Visit https://BetterHelp.com/minis today to get 10% off your first month - and celebrate the progress you’ve already made!

Music by Chel Hamilton