11 min listen
Box Breathing for Anxiety and Stress
ratings:
Length:
7 minutes
Released:
Feb 13, 2023
Format:
Podcast episode
Description
Eyes open, or closed. Here's a quick and simple breathing meditation technique you can use in even the most anxiety-filled moments. It's also a great one to teach to your kids. In addition to the audio instructions you can also add a physical movement by tracing a square in the air in front of you.
This episode is brought to you by Indeed. Find a great hire fast when you go to https://www.indeed.com/minis Terms and conditions apply. Cost per application pricing not available for everyone. Need to hire? You need Indeed.
Music by Chel
Photo by Vincent LaVigna on Unsplash
This episode is brought to you by Indeed. Find a great hire fast when you go to https://www.indeed.com/minis Terms and conditions apply. Cost per application pricing not available for everyone. Need to hire? You need Indeed.
Music by Chel
Photo by Vincent LaVigna on Unsplash
Released:
Feb 13, 2023
Format:
Podcast episode
Titles in the series (70)
A Meditation for Letting Things Go by Meditation Minis Podcast