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    Deeper Sleep [Progressive Relaxation]

    Deeper Sleep [Progressive Relaxation]

    FromMeditation Minis Podcast

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    Deeper Sleep [Progressive Relaxation]

    FromMeditation Minis Podcast

    ratings:
    Length:
    12 minutes
    Released:
    Aug 27, 2023
    Format:
    Podcast episode

    Description

    Unwind your body and mind with this relaxation-focused meditation. Use it for a deep de-stress, a nap-like "reset," or even as a practice you do to aid you in falling asleep with more ease.

    Episode brought to you by Indeed. Start hiring now with a $75 SPONSORED JOB CREDIT to upgrade your job post at http://Indeed.com/minis  Offer good for a limited time.

    Music by Chel Hamilton
    Photo by Annie Spratt on Unsplash
    Released:
    Aug 27, 2023
    Format:
    Podcast episode

    Titles in the series (70)

    Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these guided meditations are just 10 minutes - sometimes less. Soothe your stress away with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular ideology. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention… like driving your car.