Everand Logo

Welcome to Everand!

  • Discover this podcast and so much more

    Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

    You Are Enough [Affirmation Meditation]

    You Are Enough [Affirmation Meditation]

    FromMeditation Minis Podcast

    Start listeningView podcast show

    You Are Enough [Affirmation Meditation]

    FromMeditation Minis Podcast

    ratings:
    Length:
    12 minutes
    Released:
    May 20, 2024
    Format:
    Podcast episode

    Description

    Back by listener request :-) You can do this one relaxing with your eyes closed, or even while taking a walk. We will start with our imagination of "easy to love" things, then move to items in our world, before finally returning our attention to ourselves.
    You are enough. Just as you are. Right here. Right now.

    This episode is brought to you by BetterHelp. Get it off your chest, with BetterHelp. Visit http://BetterHelp.com/minis today to get 10% off your first month.

    Music by Chel Hamilton
    Released:
    May 20, 2024
    Format:
    Podcast episode

    Titles in the series (70)

    Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these guided meditations are just 10 minutes - sometimes less. Soothe your stress away with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular ideology. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention… like driving your car.