34 min listen
Prequel To SELF-CARE SEPTEMBER | 7 Ways To REGAIN CONTROL Of Your Power In Midlife
Prequel To SELF-CARE SEPTEMBER | 7 Ways To REGAIN CONTROL Of Your Power In Midlife
ratings:
Length:
36 minutes
Released:
Aug 23, 2023
Format:
Podcast episode
Description
We thought that things would get less chaotic when our nest was empty and we could get back to the ease of September. But it didn’t happen. Empty holes have a way of attracting piles of dirt to fill it in. Same with time. When you have time available, it will fill faster than you can say “me time”.We get to this point in our lives, in midlife, and feel like we don’t have any real control and we’ve forgotten how to regain control of that powerBut never fear, I’ve got 7 ways to start taking that control back. This is not a finite list, just 7 things that I’ve personally worked on in my own life.So get a pen if you aren’t driving or walking your dog, and let’s review, shall we?Make sure to join the morning 5-Day, 5-Minute "Me Time" Challenge at the link below!http://www.lesleylmcshane.com/challengeCheck out Kion at: https://www.getkion.comIf you would like the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders, go to https://www.getkion.com/midlifeMake sure to join the morning 5-Day, 5-Minute "Me Time" Challenge at the link below!http://www.lesleylmcshane.com/challengeCheck out Kion at: https://www.getkion.comIf you would like the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders, go to https://www.getkion.com/midlifeGet on the Midlife In Motion - LIVE Coaching Health & Wellness Program WAITLIST Find me on my Website:https://www.lesleylmcshane.comEmail me: lesley@lesleylmcshane.comFREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!) Schedule a Coaching Call to prioritizing your health & wellnessConnect with me on Instagram:Get the Redesigning Midlife UpdatesFind your community at the private Redesigning Midlife Facebook Group ...
Released:
Aug 23, 2023
Format:
Podcast episode
Titles in the series (100)
Inspiration Series - Mary Hester by REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis