Do you want to meditate because you know it can help but the thought of it feels overwhelming so you stop before you start? Don’t worry! We know it can seem overwhelming but we want to help you understand meditation so you can have a positive experience with it! Meditation is a process and it helps to think of it as a skill that you develop over time.
In this episode we dive into the myths of meditation and give you tips to help you with your meditation practice. We address the following MYTHS of meditation:

“You must have a clear mind” - Nah! - It’s one pointed focus

You must sit in silence

Good or bad meditations (No! It's a process!)


Meditation as the practice, is so beautiful because it meets you where you're at. So, what are some tips that can help you with your meditation? Here’s what’s helped us along the way:

Guided meditations

Music

Practicing presence

Walking meditations

Consistency


If you would like some help with a guided meditation, Kevin has created some and we have listed two links below for you to try out. Happy meditating!

https://www.kevincarton.com/mindmastery

http://bit.ly/powerofawarenessmeditation