11 min listen
117 Present Moments Practice
ratings:
Length:
20 minutes
Released:
Apr 2, 2018
Format:
Podcast episode
Description
A present moments practice focused on paying attention to specific parts of your body. This meditation is also good for general de-stressing, as well as for quickly getting "re-grounded" into the present moment any time you choose.
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Photo by Annie Spratt on Unsplash
This episode is brought to you by Molekule - the only air purifier that actually destroys pollutants! Get $75 off your order by visiting http://Molekule.com and use promo CODE: minis
Photo by Annie Spratt on Unsplash
Released:
Apr 2, 2018
Format:
Podcast episode
Titles in the series (98)
92 One Minute Habit Changer: Do you find it hard to get off the couch? Make a "healthy choice?" Or stop procrastinating getting out of bed, or getting some work/studying done? In this week's guided meditation explore how utilize the POWER of the FIRST MINUTE to create a habit change. And to get your FREE trial of Beachbody On Demand TEXT "Minis" to 303030 now. #excusefreezone Photo by Lukas Blazek on Unsplash by Meditation Minis Podcast