Today’s practice will be to breathe with, and through big emotions. As we bring awareness on our breath, we can help move  energy. As we acknowledge how we are feeling, we can practice giving voice to, moving through, softening with and possibly releasing emotions with a strong emotional charge. You’re invited to breathe with whatever comes up, and release attachment to a particular outcome or expectation.   Learn more about the power of breath work with my guided video course Harnessing the Power of your Breath. https://breathwork-course.teachery.co/purchase-breathwork-course   Use code aty20 in promo section for 20% off. Find me on instagram: @amytenneyyoga