9 min listen
5. Yoga - Full Body Yoga Flow - Feel Refreshed
5. Yoga - Full Body Yoga Flow - Feel Refreshed
ratings:
Length:
38 minutes
Released:
Feb 8, 2020
Format:
Podcast episode
Description
Full body Yoga Flow class starting nice and gentle on the mat. We then move into warm up stretches, flow sequences to build energy, standing balance postures, then warm down poses leading into a guided body scan and savasana. Save 10% on natural deodorant with Humble Brand Deodorant with code Amy10 at checkout. https://humblebrands.com Instagram: @amytenneyyoga YouTube Yoga classes: https://m.youtube.com/channel/UCgR92hb2MwERsOIKK8Wr_kg/videos?disable_polymer=1 amytenneyyoga@gmail.com Love the podcast? Please share with your friends, tag me on your instagram stories and leave me a review on iTunes!
Released:
Feb 8, 2020
Format:
Podcast episode
Titles in the series (46)
4 Meditation - You are Enough: Guided Meditation You are Enough - Fresh start to the day by Amy Tenney Yoga + Meditation