5 min listen
28. Meditation. My Body is An Instrument for Good
28. Meditation. My Body is An Instrument for Good
ratings:
Length:
10 minutes
Released:
Dec 1, 2020
Format:
Podcast episode
Description
Feeling, at the deepest layer that your body is an instrument for good. It was designed for you, and you have a great work to do. Your body allows you to experience life, to learn and to feel. Honor it. Nurture it. Be patient with it. You will learn many incredible things through your body. It is unique and divine. Instagram: @amytenneyyoga Love the podcast? Please share with your friends, tag me on your instagram stories and leave me a review on iTunes!
Released:
Dec 1, 2020
Format:
Podcast episode
Titles in the series (46)
2. Meditation: Box Breathing Technique UPDATED: Meditation and Breath work technique to regulate nervous system by Amy Tenney Yoga + Meditation