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    1. Meditation - Meditation for healthy body, mind and soul

    1. Meditation - Meditation for healthy body, mind and soul

    FromAmy Tenney Yoga + Meditation

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    1. Meditation - Meditation for healthy body, mind and soul

    FromAmy Tenney Yoga + Meditation

    ratings:
    Length:
    9 minutes
    Released:
    Jan 26, 2020
    Format:
    Podcast episode

    Description

    Guided Meditation starting with focus on the breath, then moving through the heart, mind and soul to feel connected and grateful fro the body you are experiencing life in. Instagram: @amytenneyyoga YouTube Yoga classes: https://m.youtube.com/channel/UCgR92hb2MwERsOIKK8Wr_kg/videos?disable_polymer=1 amytenneyyoga@gmail.com Love the podcast? Please share with your friends, tag me on your instagram stories and leave me a review on iTunes!
    Released:
    Jan 26, 2020
    Format:
    Podcast episode

    Titles in the series (46)

    Audio classes for Yoga, Meditation and Breath work. These classes vary in length, style and intensity, so you can take class at your time and your pace, where ever you may find yourself. I'll guide you through yoga classes with verbal cues and alignment tips. Various guided meditation and breath work techniques available. Find me on instagram and YouTube at Amy Tenney Yoga. email: amytenneyyoga@gmail.com