When hips are tight, the shoulders usually are tight.  We will address these for more mobility and openness.  Guided full body yoga flow class linking breath with movement.  Have fun and don't take yourself too seriously.  :). It's just yoga.   Get 10% off Belcorva leggings with code amy10 at checkout https://belcorva.com. Everyday Black Pant is my fave.   Instagram: @amytenneyyoga take class with me on Youtube: https://m.youtube.com/channel/UCgR92hb2MwERsOIKK8Wr_kg/videos?disable_polymer=1 Love the podcast? Please share with your friends, tag me on your instagram stories and leave me a review on iTunes!