Practicing gratitude has tremendous benefits to your outlook and wellbeing.  Take a few moments for a daily guided gratitude meditation.   This episode's sponsor is RAD SWIM! Get 20% off RadSwim Swimwear for the whole family with code AmyTenneyYoga  at checkout:  https://radswim.com   https://m.youtube.com/channel/UCgR92hb2MwERsOIKK8Wr_kg/videos?disable_polymer=1 Instagram: @amytenneyyoga Love the podcast? Please share with your friends, tag me on your instagram stories and leave me a review on iTunes!