5 min listen
13. Meditation: Calm within Chaos
ratings:
Length:
10 minutes
Released:
Mar 23, 2020
Format:
Podcast episode
Description
Feel like things are chaotic and beyond your control? Although you may not be able to change your situation, you can find some calm through meditation. Practicing awareness and gratitude are great tools. Free Yoga Youtube classes: https://m.youtube.com/channel/UCgR92hb2MwERsOIKK8Wr_kg/videos?disable_polymer=1 Instagram: @amytenneyyoga Love the podcast? Please share with your friends, tag me on your instagram stories and leave me a review on iTunes!
Released:
Mar 23, 2020
Format:
Podcast episode
Titles in the series (46)
2. Meditation: Box Breathing Technique UPDATED: Meditation and Breath work technique to regulate nervous system by Amy Tenney Yoga + Meditation